Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.
Exercise does a lot of good things — it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more thing to the list: physical activity can change your DNA.
Unlike the aberrations and genetic mutations caused by carcinogens and toxins, exercise-induced alterations to DNA are more like tune-ups, helping muscles to work better and more efficiently. What’s more, these changes occur even after a single 20-minute workout.
Ultimately the healthier your DNA, the healthier you are. Chiropractic adjustments have also been shown to change your DNA. So for best results, receive Chiropractic care and exercise on a regular basis.